Articles

The Complete Beginner's Guide to the Keto Diet for Weight Loss.What is a ketogenic diet plan.What does the plan consist of?Basics and rules.The role of protein.How to eat more vegetables.Foods that should not be consumed.Things to pay attention to.What is the use/Options.

Physical exercises to lose weight on your belly and sides at home: morning exercises, complex for beginners, aerobic and interval exercises.

Basic rules for following a weight loss diet 6 petals.How to go on a diet and how to get off it.What to do in case of a breakdown: useful recommendations.

The essence and rules of the 6 petal diet for weight loss.Pros and cons, contraindications.What foods can and cannot be included in the diet.Menu and recipes, way out of the diet, results.

Protein dietary power supply systems (Dukan, Keton, Atkins) and its effectiveness, the danger of protein diets, a list of protein products, a low-calorie menu for one week and a 14-day protein, an overview of results, interesting recipes.

Nutrition and compliance with gout diet.The list of prohibited products and foods that need to be limited.Recommended diet.