The 6 Petal Diet has been helping women lose weight for several years.To achieve a positive result you need to understand what you can eat, what you can't eat, what recipes are used and what other features.
General rules
This interesting diet is a cycle of six days, each of which is a mono-diet.A positive effect on the body becomes possible due to the consumption of foods from different food groups.This approach to weight loss allows the body to lose unnecessary fat deposits every day without having to deal with stress or overload.
In addition, each of the following days of the 6 petal diet fills the body with micro- and macroelements and vitamins.As a result, this has a positive effect on its functionality.
What is the secret of the 6 petal diet?
Reducing body weight is guaranteed by maintaining a separate diet.This is what those who are losing weight will have to endure for six days in a row.In essence, this regime is an alternation of two mono-diets: carbohydrate and protein.This leads to a decrease in weight category.
Due to the consumption of monotonous (in terms of chemical composition) foods within 24 hours, the body does not receive all the other ingredients.This leads to the breakdown of fats for later replenishment of reserves.
Basic rules
Like any other diet, 6 Petals is based on compliance with a list of important rules:
- changing the sequence of mono-diets is unacceptable;
- during the day it is allowed to consume a specific “themed” product;
- eat five to six times in 24 hours, chewing food well;
- drink at least one liter of water daily and only use recommended drinks between meals;
- completely eliminate prohibited foods from the diet, including sugar and items containing it.
It is equally important to exercise.This could be daily morning exercise or just a 30-40 minute walk.
First petal
The highlight of this day is seafood and the fish itself.Acceptable methods are: boiling, roasting and steaming.Fatty fish (sole, mackerel) can be used.
To improve the flavor, use salt, fresh herbs and natural seasonings (turmeric, curry, red and black pepper).There must be no third-party additives, in particular monosodium glutamate, colorings or preservatives.
Diet option in the first 24 hours:
- For breakfast - boiled fillet of lean fish (bream, cod).You can add two to three g of salt.
- Second breakfast - pieces of pollock, carp or other “bone” fish, pre-baked in foil.If desired, add salt and herbs - parsley, dill, green onions.
- For lunch you can prepare fish soup with salt and herbs.To do this, not only the fish itself is placed in the water, but also seafood.It can be shrimp meat, which is removed five minutes before the end.An alternative would be pieces of squid.
- Afternoon snack - steamed fish.
- For dinner - tiger prawns boiled in lightly salted water.You can use squid.
Green tea is beneficial between meals.But it must be weak and without added sugar to alleviate the feeling of hunger.
Second petal
It's vegetable day.Products can be steamed, baked or boiled.In this case, oil should not be added to vegetables under any circumstances.
Diet on the second day:
- For breakfast - boiled potatoes and raw white cabbage, you can add a little green onion and dill.
- Second breakfast - steamed broccoli or cauliflower.You cannot process for more than seven minutes;you can add some salt to the vegetables.
- For lunch - vegetable stew (zucchini, tomatoes, eggplant, carrots and others) with herbs.The best cooking option is “al dente”, when the products are no longer raw, but not elastic.This is an advantage because it prolongs the food chewing process.
- Afternoon snack - pumpkin baked in foil or celery root puree cooked with fresh chopped vegetables.For example, fresh cucumbers, carrots, peppers.
- For dinner - a mix of vegetables, including cauliflower and carrots.They are baked in foil or steamed.An alternative would be a salad with several types of cabbage (Brussels sprouts, cabbage, cauliflower), carrots and celery.
Between meals, drink unconcentrated, unsweetened green tea or filtered water.Freshly squeezed vegetable juice from carrots, cabbage and zucchini is added to the latter.
Third petal
This day is dedicated to chicken meat.The task of losing weight is to clearly separate sensations - you need to understand when hunger ends and satiety begins.One of the recommendations is to chew each piece slowly (15 or more times).The process stops immediately after the person feels full.
Third day menu:
- For breakfast - boiled chicken fillet.
- Second breakfast - chicken drumstick baked in foil, without skin.Be sure to add some salt and natural herbal spices (rosemary, basil, mint).
- For lunch - a second chicken broth, with small pieces of meat, as well as parsley or dill.
- Afternoon snack - steamed skinless chicken thighs.
- For dinner - boiled chicken breast, for cooking add a little salt to the water.
Fourth petal
On this day, only cereals are used, which are prepared exclusively in water.In addition, iodized salt is used in small quantities, seasonings without dyes and preservatives and fresh herbs.
Fourth day menu:
- For breakfast - green buckwheat steamed in the early evening.To do this, boil with boiling water - 200 ml of water per 100 g of cereal, cover with a lid and a towel.Immediately before using, add a little salt.
- Second breakfast - normal or brown boiled rice.
- For lunch - corn porridge without adding salt and seasonings.
- Afternoon snack - bulgur with chopped parsley or dill.
- For dinner - regular buckwheat porridge cooked in water.
Fifth petal
An exceptionally creamy day.It is only possible to consume the presented product and 200 ml of skimmed milk - less than 3%.No other food recipes are needed.
Menu for the fifth day:
- For breakfast - natural cottage cheese without additional ingredients.Then, during the day, it is always used with small changes.
- The second breakfast is the product of the day with the addition of a small amount of salt.
- For lunch - cottage cheese and 100 ml of milk.
- The afternoon snack is a product without additives.
- For dinner - cottage cheese and 100 ml of milk.
Unsweetened tea between meals is a must.
Sixth petal
The last day is dedicated to fruits - they are eaten raw.The menu is as follows:
- For breakfast - a large, ripe banana.
- 2nd breakfast - a medium orange and a sweet apple.
- For lunch - a banana and two kiwis.
- Afternoon snack - seasonal fruits (for example, apples or apricots, plums, pears).
- For dinner - a medium grapefruit.
You can drink unsweetened tea between meals.A glass of freshly squeezed fruit juice or spiked water will be helpful.
Prohibited Products
Since the diet is drawn up strictly per day, within the framework of a mono-diet it will not be possible to consume foods from another day.For example, mix fish and meat, fruit and cottage cheese.
It will be necessary to completely abandon:
- sugar in any quantity;
- yeast muffins, breads and pastries;
- any type of fast food;
- flour and pasta;
- fatty and smoked dishes;
- boiled, smoked sausages and other types of sausages;
- canned meat and fish;
- marinades, ketchups and mayonnaise;
- fatty dairy products;
- butter and margarine;
- factory carbonated drinks;
- alcohol - regardless of its concentration.
How to get off a diet
During the first few days, you need to eat only foods permitted in the diet (fish, lean chicken, fruits, vegetables).Then others are added to them - dairy products, cereals, lean pork or beef, berries.
The variety and calorie content of the diet should be increased, but gradually, usually by adhering to a low-calorie diet.It is recommended to repeat this weight loss course no later than 30 days after completing it.
Since the body is already accustomed to harmful and unhealthy foods, it is necessary to further limit the consumption of everything that is harmful.Including sweet, fried or fatty.Dishes are best prepared in the oven or in a double boiler.A useful addition would be light physical activity and maintaining a healthy lifestyle.
In case of failure
If there is a break in any of the theme days, it is necessary, for a week or more, to completely abandon the observed mono-diet cycle.At the same time, you need to continue to consume healthy and nutritious foods.
Only after the psychological climate to lose weight appears again will it be possible to start the diet from the first day – fish.
Contraindications
In some cases, the 6 petal diet cannot be followed.The list of such cases includes:
- pregnancy and breastfeeding;
- age up to 16-17 years;
- chronic or acute pathological abnormalities in the liver and kidneys;
- ulcerative and erosive diseases of the digestive system;
- Diabetes mellitus types 1 and 2, other endocrine pathologies;
- serious heart muscle diseases.
Pay attention to the following prohibitions: acute infectious diseases and any health problems that require a strict diet.
6 Petals Reviews
Judging by the reviews of nutritionists, the presented diet is quite simple to follow.It is satisfactory in terms of diet and is effective in weight reduction.By maintaining this regimen without breaking, depending on your starting body weight, you can lose two to five kg.All this in one week and without much physical or emotional effort.
Reviews about the 6 petal diet from those who have already managed to lose weight this way are positive.A balanced diet and no fatigue or hunger are noted.However, such a plan is not easy for everyone due to its monotony.
All about the pros and cons
Among the benefits of the diet, pay attention to:
- short duration of the diet with serious results in terms of weight loss;
- availability of basic products and their reasonable cost;
- ease of cooking;
- a significant amount of food consumed every day, which allows you to lose weight without a constant feeling of hunger;
- bowel cleansing in parallel with weight loss;
- health security;
- the presence of a game element that contributes to a positive psychological attitude.
Among the disadvantages is the monotony of the nutritional diet, the lack of balance in the intake of basic macronutrients.
Another disadvantage is the need for frequent meals and exercise, walking, which may not be suitable for those who work.A feeling of weakness or lethargy is likely to occur during protein days.
Considering the pros and cons of the diet, before “sitting down” on it, you need to make sure that your body is ready for it.If you have diseases of the gastrointestinal tract, cardiovascular system or endocrine glands, it is better to refuse any mono-diet.
In all other cases, the 6 petal nutrition plan will be an excellent option, as fat burning and weight loss are guaranteed.